By blending multiple disciplines, this style of cross training challenges the body in ways traditional bodybuilding cannot. It focuses on building "usable" strength while simultaneously torching calories, making it a favorite for individuals who want both aesthetic results and athletic performance. What is Moriah Mills Cross Training?

If weights build the shape, high-intensity interval training (HIIT) chisels the detail. For Mills, traditional steady-state cardio (like long-distance running) is often counterproductive to her goal of maximizing curves, as it can lead to muscle catabolism (breakdown).